My parents gave me my birth name Manjit - meaning “Winner of the mind”, which I only started to really realize the power of my name in the past few years as I have been getting even deeper into brain programming and learning about the science behind it. I truly believe we have the power to reprogram our negative childhood patterns and past trauma. It's all about healing and wanting to heal. I have written music and guided meditations and mantras my whole life whenever I have gone through a learning experience in life that was not so easy. I believe that meditation is a continuous practice that is not only something you do when you might sit down alone in silence for 20 minutes, but there are several ways you can connect to being your best authentic self and to raise your vibration. I wake up in the morning and set my intention for the day and offer my gratitude to God/the creator for allowing me to unfold some more and learn the lessons my path has set forth. I live in the wonder of what the day is going to bring whether it's challenging or not. My navigation is about how I will react to situations, and I believe that if we all focus on raising our vibration continuously, we can have more ease whilst going through any negative period as it's not what happens to us- it’s how we react.
The music you listen to, the food you eat, the people you keep as friends, the places you visit and hang out with, the way you treat your body— all of this has an impact on your body and mind.
Whilst it's great to meditate - it is also just as important to elevate your consciousness all around so you are achieving optimum results when you do meditate. Imagine a lotus flower in a muddy pond compared to thousands of lotus flowers covering a lake. Why just survive when you can flourish? Why not use meditation in many different ways throughout the day to retrain your mind and ease the tension from body? We all evolve at different times and have different paths in life yet we are still connected by energy. We have the opportunity to always choose the path of raising our collective vibration higher. If you're reading this...you are someone who wants to contribute to a greater good.
Everything you do and everyone you meet, in every instance there is an opportunity for you to learn something, grow and raise your vibration.